Skip to Main Content View Text-Only

The City of Portland, Oregon

Portland Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-7529

1120 SW Fifth Avenue, Portland, OR 97204

More Contact Info

Piranha

Piranha

PREREQUISITE:
Must complete Sea Lion skills or equivalent.

Skills taught at this level

  • Starts - long shallow dive, racing starts
  • Turns - open turns, flip turns -  front and back
  • Introduce and improve Butterfly
  • Introduce and improve Breaststroke
  • Swimming stretches
  • Endurance work
  • Stroke drills
  • Improve Front Crawl
  • Improve Backstroke
  • Bilateral breathing/ Front Crawl

ADVANCEMENT SKILLS:

  • Racing starts - front and back
  • Front Crawl with turn - 50 yards
  • Backstroke - 50 yards