Diving Level 3
Students must be able to front dive unassisted and be at least a Sea Lion level swimmer. Offered only at Matt Dishman Pool.
Prerequisite - must have completed Diving 2
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Warmup Exercises
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Review Level 2: 1-Step Hurdle Jumps, Fall-In Front Dive
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Review Level 2: Rear Approach Jumps & Simple Spring Backdive
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3-Step Approach with Hurdle Jumps: Arms Down and Handgrab
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Front Jump: Layout, Pike, Tuck to Arms Down
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Front Jump: Layout, Pike, Tuck to Handgrab
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Back jump with Continuous Arms: Layout, Pike, Tuck and Down
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Back jump with Continuous Arms: Layout, Pike, Tuck to Handgrab
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Front Dive Review & New from 1 meter
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Standing Front Dive: Tuck, Pike
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1-Step Hurdle to Front Dive: Tuck, Pike
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3-Step Approach to Front Dive: Tuck, Pike
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Back Dive Take-off with Continuous Arm Circle to Layout Position
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Low Key Intro to Advanced Beginner Level Dives: Land Drills
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Front Somersault: Tuck (and Open Pike)
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Back Dive: Tuck position
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Inward Dive: Tuck and Pike
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Voluntary Trial of any/all above dives from 1 meter
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Advancement Skills/Performance Standards
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Standing Front Dive: Tuck or Pike from 1 meter
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3-Step Approach with Hurdle Jumps: Arms Down and Handgrab Entries; Tuck, Pike, Layout from 1 meter
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3-Step Approach with Hurdle Front Dive: Tuck or Pike position
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Back Dive, Layout: some spring, headfirst entry