How do you feel when you travel the major streets of East Portland?Read More…
1120 SW Fifth Ave, Suite 800, Portland, OR 97204
Speaking of resolutions, how about the seemingly universal goal to drop a few pounds and/or exercise more? How's that going for you? I've stopped making it a yearly resolution and am resigned to the fact that it is instead a daily, year-round battle!
But I've got good news in my battle: I can combat my 5 pm craving with a brisk 15 minute walk. The New York Times recently reported: "As far as weight-loss strategies go, it is not the most glamorous, but studies have found that a brisk walk around the block can significantly dampen cravings, whether the urge for junk food or the desire to light up a cigarette."
So, in order to keep myself from eating that chocolate bar while waiting for the bus after work, I'm going to walk a few extra blocks to a farther stop and keep that weight at bay!